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Things You Should Know About Pregnancy and Antenatal Care

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Early Signs of Pregnancy Apart from a missed or light period, you will notice a few other early symptoms of pregnancy. If you know what to expect, you will be better prepared to handle them. Breast tenderness: Your breasts may feel tender and heavy. By six weeks, your breasts would have increased in size. Morning

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Antenatal Exercises: Deep Breathing and Foot and Ankle Exercises

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Antenatal exercises are an important part of the preparations for pregnancy. An active lifestyle with ample physical activity during pregnancy is extremely beneficial to the mother. This article is expected to inform expectant mothers about these aspects of antenatal care. Apart from preventing excess weight gain and increasing endurance, antenatal exercises also improve circulation thus

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Antenatal Exercises - The Secret to a Healthy and Beautiful Pregnancy

Antenatal Exercises – The Secret to a Healthy and Beautiful Pregnancy

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Congratulations on your pregnancy! You are smack dab in the middle of one of the most wonderful and rewarding times of your life. Now you want to do everything you can to have fit pregnancy and a healthy baby (and look great doing it). So what is the secret to a fit and fantastic pregnancy?

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